
Empowering, Effective Self Defence for Women!
Get in shape and get healthy while learning to protect yourself!
Enter Your Contact Information to Get Started!
Are you concerned about your personal safety and want to learn how to defend yourself and your family?
Today’s world can feel like a threatening and unsafe place at times. Having no self-defence skills can make you feel vulnerable, unprepared, and unprotected. Ladies Only Kickboxing classes at SMAFO Oxford will teach you how to be aware of your surroundings to avoid threatening situations, escape effectively where possible, and as a last resort, how to physically defend yourself from attackers should the worst happen. Don’t wait until it is too late! Sign up today and learn to protect yourself and your loved ones.

Enroll in our women’s self-defence classes today and watch your confidence, fitness, and self-defence skills soar!

SMAFO Ladies: Empowering Women with Strength, Confidence, and Community
Discover Your Inner Warrior in a Program Designed Just for Women
At SMAFO Ladies, we understand that every woman’s journey is unique. That’s why we’ve created a martial arts program exclusively for women, blending self-defence, fitness, and empowerment in a supportive, all-female environment. Whether you’re looking to build strength, boost confidence, or simply feel safer, SMAFO Ladies is the perfect place to begin.
Why Women Love SMAFO Ladies
- Fun and Engaging: Each class is dynamic, challenging, and designed to keep you motivated.
- Accessible to All Levels: Whether you’re new to martial arts or have experience, our instructors will guide you every step of the way.
- A Focus on Women’s Needs: Every aspect of our program is designed with women’s unique goals, challenges, and preferences in mind.
Why SMAFO Ladies?
- Learn Self-Defence and Feel Safer
- Gain practical techniques to protect yourself in real-world situations.
- Build the confidence to handle any challenge, whether it’s navigating everyday situations or unexpected encounters.
- Transform Stress into Strength
- Release tension and anxiety through high-energy, focused workouts.
- Martial arts offers a constructive way to channel emotions, helping you achieve mental and emotional balance.
- Achieve Your Fitness Goals
- Tone your body, burn calories, and improve flexibility in a fun, engaging way.
- SMAFO Ladies workouts combine cardio, strength training, and core development—no boring treadmills or weights required!
- Boost Confidence and Empowerment
- Learn to trust your abilities as you master techniques and overcome challenges.
- Empower yourself by setting and achieving goals in a positive, uplifting environment.
- Join a Supportive Community
- Train alongside like-minded women who inspire and encourage one another.
- SMAFO Ladies is more than a class—it’s a sisterhood where everyone belongs.

Get in shape and get healthy while learning to protect yourself!
Enter Your Contact Information to Get Started!